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Oat kvass - a super drink to your health!
Kvass from oat - native Russian drink. In the old recipes found many ways to prepare this wonderful napitka.V ​​modern times kvass from oat lost popularity and gave way to the bread. A pity, because oatmeal drink not only quenches thirst well and is pleasant to the taste. Due to the presence of biologically active components, oat brew - benefits for the whole body.
Preparation of the drink does not require much time and special skills. To prepare the classic oatmeal brew recipe can take most prostoy.V 3-liter capacity of 400-500 t fall asleep. washed oats, add 3-4 tablespoons of sugar, pour cold purified water, cover the container and leave it for 3-4 days at room temperature to ferment oats. If you like a sharp taste of kvass, the first portion can be poured. The remaining oats again add sugar, water, and 4 days later draining - kvass is ready. Oatmeal starter persists for three mesyatsev.Mozhno cook brew made from oats, whose recipe includes raisins and natural honey. Kvass similar to a classic recipe, just replace sugar 50g. raisins and 1-2 tablespoons of any of honey. Raisins making kvass darker color and aroma gives the drink.
Kvass from oat useful properties have been known for a long time, all you can drink, and even oatmeal detyam.Kvas perfectly replace the morning coffee. Due to included oat starch, the person receives the energy and vitality without kofeina.Ovsyanoy drink kvass is recommended for diabetics as it lowers blood sugar. Part of the oat protein has beneficial effects on tissue repair and fiber reduces cholesterol. What else is useful brew made from oats, it's ability to improve the body's metabolic processes, quickly eliminate vitamin deficiencies and strengthen tooth enamel.